A few months ago, I had the opportunity to speak on the radio about my blog and my experience of anxiety. An old school friend of mine who works in the Irish media contacted me to ask if I was interested in talking to PJ Coogan from The Opinion Line on Cork’s 96FM  to take part in a segment on panic attacks. This all came about following a video posted online by an Irish actress called Rachel Sarah Murphy, entitled ‘ Panic attack on a Train’. The video went viral,  and the production team at the Opinion Line decided to raise awareness of the issue.

I got a message asking me if I was interested at half past two on a Tuesday afternoon, and the interview took place the following morning. I told friends and family in Cork and elsewhere to listen out for me, and as the interview approached, I sat at my kitchen table in my pyjamas, already shaking with nerves. And then, just as I was waiting to go on air, the phone line went dead! All I could think of was the humiliation of my Auntie Mary waiting to hear me at home, PJ announcing my name, and me not being there…

Of course, these people are professionals, so they called me back and soon it was all systems go. PJ immediately put me at ease and we talked about my experiences of mental illness and my methods of coping. We also touched on panic attacks, and how to help somebody who might be suffering from depression and anxiety. My favourite part of the chat was talking about the very Irish phrase of ‘cop yourself on’, and how to deal with unhelpful advice from others. I felt completely overwhelmed after the interview, and it has taken me until today to listen back to it and feel able to share it here. Speaking about mental health can be difficult, but ultimately I find it very rewarding, so I’ve decided to share the interview here in the hope that it will help others.

Click on the “play” button below to have a listen, and feel free to share your thoughts in the comments section.

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